Overcoming Unhappiness and Depression
This course offers a step-by-step guide to reversing negativity and attracting happiness into your life. If feeling anxious and depressed gets you down, this is just what you need. It's packed with insight, understanding and practical help. By using the depression quiz, this course will help you to identify your levels of depression and anxiety and provide practical solutions for conquering depression and unhappiness.
Change your mood for the better and attract happiness and joy into every area of your life. This course shows you how to transform the way you feel about yourself so that you can enhance the quality of all your experiences.
Discover how to:
· Overcome a dark mood by learning the skills of optimism
· Change a negative approach to a positive one
· Learn to love and accept yourself, warts and all
· Open the door to enjoyment by moving out of the cycle of unhappiness and into the cycle of happiness
· Use the tools of positive psychology to raise your game.
Use the practical, tried and tested techniques every day for a month and just feel the difference they make. The course has been prepared by Lynda exclusively for users of her web site - it is not available in any other form and cannot be purchased in bookshops.
Wouldn’t it be great to leap out of bed each morning filled with joyful expectancy? This is entirely possible; some people do live at this level of passion and enthusiasm, and if they can do it then you can too!