Courses on Self-Esteem & Overcoming Depression

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Specially written and developed by Lynda Field, these courses have been designed to enable you to make lasting changes.  They contain new previously unpublished material that will help you develop a unique insight into meeting the challenges that you face.

The courses are delivered in the form of tutorials which are easily accessed as PDF documents.  They consist of four weekly self-help modules that provide an ongoing psychological analysis and help together with practical techniques and strategies that you can use immediately to change things for the better. 

Choose from the following great value courses:

Overcoming Unhappiness and Depression

- by using the depression quiz, this course will help you to identify your levels of depression and anxiety and provide practical solutions for conquering depression and unhappiness. 

How to have Great Self-Esteem

  -  based on the experience of over 20 years of working with clients with self-esteem issues, this course gives insight into the key elements of self-esteem. It is packed with practical exercises and techniques designed to boost and maintain your levels of self-esteem and confidence.

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