Start the day well
The most fabulous way to start your day is with a smile! Yes, as you open your eyes and before you start to think, just smile into your life and you will immediately feel yourself becoming relaxed and centred. At first this won’t come naturally and even after some practice you will find it all too easy to forget, so hang a reminder on the wall at end of your bed. It could say SMILE or you might draw a smiley face; use whatever you know will work to remind you. And as you smile, take this quiet time to reflect upon the promise of the day ahead and feel your smiling thoughts going out into the world to attract positive and prosperous outcomes. Notice the effect that such a start has on the rest of your day. Your smiling awareness concentrates your mind and emotions in a positive and appreciative way, which leaves no room for worry and negative preoccupations.
Begin every day in this way, and let this simple meditation become an integral part of your waking up routine. It won’t be long before you begin to feel the amazing impact that this has on the quality of your daily experiences.