10 Reasons to be optimistic

 Remembering and appreciating the good things in your life is a great way to encourage your brightness of spirit. Write a list to remind you.

Think of …

  • Someone who loves you
  • Someone you love
  • A personal strength
  • Your favourite food
  • A time when somebody was kind to you
  • The best thing that’s happened this week
  • One thing you are looking forward to
  • A moment when you felt appreciated
  • Something that made you laugh this week
  • A reason to be proud of yourself

 

 

 

 

 

 

      

 

 

 






 

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